Emily’s Journey from Injury to a PR The Science of the MindEmily is a 4th-year Clinical Psychology PhD Student at UND. Between her work at the North Dakota State Hospital and a local neuropsychology clinic, her days are spent in deep focus—providing therapy and assessments for others. It is a
The Architect of the City By day, Jake Mattison is the man behind the maps. As a Senior GIS Analyst for the City of Grand Forks, he builds the mapping workflows and applications that keep the city running efficiently. If you see a platting or annexation on a city map,
The energy in the 5:45 PM class at CrossFit Tundra often gets a boost the moment Dominick walks in. As the Director of Operations at the Alerus Center, his day-to-day is chaotic—a blur of capital projects, logistics, and real-time problem-solving across maintenance, event setup, and housekeeping. He’s always on the
The Power of Scaling: How to Get Stronger by Going Lighter at CrossFit Tundra You walk into CrossFit Tundra ready for a WOD. You see the workout of the day and it’s tempting to want to do it exactly as prescribed (Rx). But here’s a secret that our Grand Forks
Reset & Recharge: Why Restarting Your Fitness Journey at CrossFit Tundra is Key Life moves fast even in Grand Forks, North Dakota, doesn’t it? Balancing work, family, social commitments, and fitting in those crucial workouts at CrossFit Tundra can be a challenge. Sometimes, despite our best intentions, our fitness routine
Happy Father’s Day: Training for Life as a Dad at CrossFit Tundra Happy Father’s Day to all the incredible dads in our CrossFit Tundra community! Today, we celebrate not just fathers, but the vital role models, protectors, and guides they are in their children’s lives. For many in Grand Forks,
Week 2: Unlock Your Fitness with Movement – The 10,000 Step Challenge at CrossFit Tundra Hey Tundra Fam! For our awesome Murph Camp crew, Week 2 is all about MOVEMENT, specifically hitting that 10,000-step goal each day. But listen up, everyone – this focus on moving more is a game-changer
At CrossFit Tundra, we believe in a holistic approach to fitness. It’s not just about the WODs; it’s about fueling your body for optimal performance and overall well-being. We follow the CrossFit methodology, which emphasizes the importance of eating to live, not the other way around. This means prioritizing whole,
We work hard at CrossFit Tundra! Tough workouts and heavy lifts are our thing. But to keep going strong, we need to recover right. That’s where foam rolling comes in – it’s like a magic tool for your muscles! What’s Foam Rolling? It’s basically a DIY massage. You use a
The echoes of the Intramural Open still linger in the air, a reminder of the incredible energy, camaraderie, and friendly competition that makes CrossFit Tundra so special. While the workouts pushed us to our limits, tested our strength, and challenged our fitness in ways we might not experience in a