Week 2: Unlock Your Fitness with Movement – The 10,000 Step Challenge at CrossFit Tundra Hey Tundra Fam! For our awesome Murph Camp crew, Week 2 is all about MOVEMENT, specifically hitting that 10,000-step goal each day. But listen up, everyone – this focus on moving more is a game-changer
At CrossFit Tundra, we believe in a holistic approach to fitness. It’s not just about the WODs; it’s about fueling your body for optimal performance and overall well-being. We follow the CrossFit methodology, which emphasizes the importance of eating to live, not the other way around. This means prioritizing whole,
We work hard at CrossFit Tundra! Tough workouts and heavy lifts are our thing. But to keep going strong, we need to recover right. That’s where foam rolling comes in – it’s like a magic tool for your muscles! What’s Foam Rolling? It’s basically a DIY massage. You use a
The echoes of the Intramural Open still linger in the air, a reminder of the incredible energy, camaraderie, and friendly competition that makes CrossFit Tundra so special. While the workouts pushed us to our limits, tested our strength, and challenged our fitness in ways we might not experience in a
Stress. We all experience it. Whether it’s work deadlines, family drama, or just the daily grind, stress can take a toll on our mental and physical well-being. But what if there was a simple, powerful way to combat stress and boost your mood? At CrossFit Tundra, we believe in a
We’ve all been there. That satisfying ache in your muscles after a killer WOD, the slight wince as you climb the stairs, the “good soreness” that reminds you of your hard work. But sometimes, that soreness can feel a bit overwhelming, leaving you wondering how you’ll ever tackle another workout.
We’ve all been there. The alarm goes off, the to-do list looms, and suddenly that hour you planned for the gym seems like a luxury you can’t afford. Work deadlines, family commitments, social events – life has a way of filling up every nook and cranny of your schedule. But
Ever heard of the CrossFit Open? It’s the first step to the CrossFit Games – a huge, worldwide fitness competition. Think of it like the tryouts for the Olympics of fitness! Anyone can do the Open workouts, from beginners to experienced athletes. It’s a way to see how fit you
Today was a whirlwind of coaching, from guiding our youngest CrossFitters through their first squats to fine-tuning the movements of our high school athletes and soccer players, and finally, cheering on our adult members as they crushed their WODs. It was a day filled with sweat, laughter, and the undeniable
Life in Grand Forks can be hectic. Between work, family, social commitments, and braving the North Dakota winter, it’s easy to let your fitness goals take a backseat. But at CrossFit Tundra, we believe that staying active is essential for a healthy and fulfilling life, no matter how busy you
