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We all know that feeling: you walk into CrossFit Tundra, ready to crush your WOD, but your stomach is grumbling, and your energy levels are dragging. Don’t let hunger pangs hold you back from peak performance! Proper pre-workout nutrition is essential for maximizing your energy, focus, and results. Think of

Ah, January. The air is crisp with fresh starts and ambitious resolutions. Gyms are packed with determined faces, and the collective energy is buzzing with the promise of transformation. But let’s be honest, how many of those resolutions will still be going strong come February? At CrossFit Tundra, we’re not

Ah, the New Year. A time for fresh starts, ambitious resolutions, and… the inevitable pressure to become a “new you.” But here’s the thing: you’re already pretty awesome. At CrossFit Tundra, we believe in celebrating the unique individual you already are, while empowering you to become even stronger, healthier, and

Let’s be real, Grand Forks in December isn’t exactly known for its balmy weather. ❄️ With snow piling up and temperatures plummeting, it’s tempting to hibernate indoors and embrace the cozy vibes. But staying active during the holidays is important for your overall health and well-being. Don’t worry, we’re not

The holidays are upon us! It’s a time for festive cheer, family gatherings, and maybe a few too many cookies. But amidst the hustle and bustle, it’s easy to let your fitness routine fall by the wayside. At CrossFit Tundra, we believe in enjoying the holidays to the fullest, but