We work hard at CrossFit Tundra! Tough workouts and heavy lifts are our thing. But to keep going strong, we need to recover right. That’s where foam rolling comes in – it’s like a magic tool for your muscles!
What’s Foam Rolling?
It’s basically a DIY massage. You use a foam roller to press on your muscles, releasing tension and helping them feel good again.
Why Foam Roll?
- Less Soreness: It helps with that “ouch” feeling after workouts.
- More Flexible: You’ll move easier and feel less stiff.
- Goodbye Knots: It gets rid of those tight spots in your muscles.
- Faster Recovery: Your muscles get more blood flow, so they heal quicker.
- Less Stress: It can even help you relax!
Easy Foam Rolling Tips:
- Hit the Big Muscles: Focus on your legs, back, and shoulders.
- Go Slow: Roll gently for 30-60 seconds on each spot.
- Find the Tight Spots: When it hurts a little, hold the roller there until it feels better.
- Breathe: Relax and breathe while you roll.
- Good Form: Keep your body straight and move the roller smoothly.
- Do It Often: Roll a few times a week, especially after workouts.
- Stretch Too: Roll, then stretch – it’s a winning combo!
- Listen to Your Body: Don’t roll on bones or injuries.
Foam Rolling at CrossFit Tundra:
We think foam rolling is super important! We encourage everyone to do it before and after their workouts.
Feel Your Best!
Don’t let sore muscles slow you down. Try foam rolling and see how much better you feel!
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