Fueling Your WODs: The CrossFit Tundra Guide to Pre-Workout Nutrition

We all know that feeling: you walk into CrossFit Tundra, ready to crush your WOD, but your stomach is grumbling, and your energy levels are dragging. Don’t let hunger pangs hold you back from peak performance!

Proper pre-workout nutrition is essential for maximizing your energy, focus, and results. Think of it as fueling your engine before a big race.

But with so much nutrition advice out there, it can be confusing to know what to eat and when. Don’t worry, we’ve got you covered. We’ll keep it simple and aligned with the CrossFit methodology of “real food.”

The CrossFit Tundra Guide to Pre-Workout Fuel

1. Timing is Key:

Aim to eat your pre-workout snack or meal about 30-60 minutes before your WOD. This gives your body time to digest and convert those nutrients into energy.

2. The Perfect Combo:

Focus on a combination of complex carbohydrates and protein. Carbs provide readily available energy, while protein helps sustain you throughout your workout and aids in muscle recovery.

3. Pre-WOD Fuel Ideas:

  • Handful of almonds and a banana: This classic combo provides natural sugars for quick energy and potassium to prevent muscle cramps.
  • Apple slices with a small portion of beef jerky: Portable and provides a good mix of carbs and protein to keep you fueled.
  • Hard-boiled eggs with a handful of berries: A protein-packed snack with antioxidants for recovery.
  • Small portion of leftover grilled chicken or fish with a side of veggies: If you have more time, this provides a balanced and satisfying pre-workout meal.

4. Listen to Your Body:

Everyone is different. Pay attention to how your body responds to different foods and adjust your pre-workout nutrition accordingly.

5. Hydration is Key:

Don’t forget to hydrate! Drink plenty of water throughout the day and especially before, during, and after your WOD.

Need more personalized guidance on fueling your workouts? Our coaches at CrossFit Tundra are here to help! Schedule a free No Sweat Intro to discuss your nutrition needs and create a plan that supports your fitness goals.

➡️ https://kilo.gymleadmachine.com/widget/bookings/crossfittundra/free-intro

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